To log in
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Go to the top right of the screen and click 'Login'.
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Enter your email address or username and password. These would have been sent to you in an email.
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Click 'Login'.
If you forgot your password
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Go to the top right of the screen and click 'Login'.
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Click 'I forgot my password'.
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Enter your email.
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Click 'Get new password'.
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Follow the prompts in the email you receive to set a new password.